For new parents, the first few months of a baby’s life are both exciting and teaching times. Sleep is an important factor for your baby’s well-being. Babies’ sleep has a particularly strong influence on their growth, development and general well-being. During a baby’s first month, the quality and rhythm of sleep can vary greatly. However, parents can help their baby develop healthy sleep habits by following a few tips.
Baby’s sleep at 1 month of age
During the first month of life, your baby’s sleep is often very intermittent and irregular. This is partly due to the baby’s small stomach and the need to eat frequently. A baby may sleep several times during the day, usually for about 14-18 hours a day. Sleep is divided into short bursts that may last only a few hours at a time.
Read more about newborn sleep and sleep rhythms here!
The importance of sleep for a baby’s well-being
Sleep is extremely important for your baby. Sleep gives the brain and body a chance to rest and recover. In addition, sleep is an important stage during which various developmental processes, such as the development of the nervous system and physical growth, take place. Adequate and good quality sleep is essential for the physical, mental and emotional development of the baby.
Tips for parents
Although sleep can be a challenge during the first few months, parents can use a range of strategies to promote both their baby’s and their own wellbeing.
1. Regular daily rhythm: Even if your baby doesn’t yet follow a regular night and day rhythm, you can help your baby understand the difference between bedtime and waking time.
2. Calm environment: Create a calm and dim environment for your baby to sleep in. Babies are sensitive to environmental stimuli, so reduce the amount of noise and light, especially at bedtime.
3. Soothing your baby: Use routines to soothe your baby before bedtime. For example, you can sing quietly or hold your baby in a calming way.
4. Eating before bedtime: Offer your baby food before bedtime to fill their tummy and make them feel comfortable. This practice can make it easier for your baby to fall asleep and may also promote longer sleep cycles.
5. Flexibility: Remember that during the first month, your baby’s sleep patterns may vary. Be prepared to adapt and offer support according to your baby’s needs.
6. Look after your own wellbeing: Caring for your baby can be demanding, so don’t hesitate to ask for help when you need it. At the same time, take care of your own rest and well-being so that you can best respond to your baby’s needs.
Find more tips for better sleep here!
